OCTOPUS CANDY vs M&M'S
Nutrition comparison per 100 g serving
Ad 468x60
M&M'S wins in 7 out of 13 nutrient categories
OCTOPUS CANDY: 3
vs
M&M'S: 7
(3 ties)
Overview
| Nutrient | OCTOPUS CANDY | M&M'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 522 cal | |
| Protein | 6.1 g | 8.7 g | |
| Carbs | 78.8 g | 60.9 g | |
| Fat | 0 g | 26.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS CANDY | M&M'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS CANDY | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 61 MG | 43 MG |