OCTOPUS vs WILD CAUGHT SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

OCTOPUS: 4 vs WILD CAUGHT SALMON: 4 (3 ties)

Overview

Nutrient	OCTOPUS	WILD CAUGHT SALMON	Winner
Calories	82 cal	155 cal
Protein	16.5 g	26.1 g
Carbs	1.2 g	0 g
Fat	1.2 g	4.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCTOPUS	WILD CAUGHT SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OCTOPUS	WILD CAUGHT SALMON
Calcium, Ca	12 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	141 MG	0 MG
Sodium, Na	588 MG	99 MG

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