OCTOMAR vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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OCTOMAR wins in 4 out of 10 nutrient categories

OCTOMAR: 4 vs CALAMARI RINGS: 3 (3 ties)

Overview

Nutrient	OCTOMAR	CALAMARI RINGS	Winner
Calories	118 cal	71 cal
Protein	24.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCTOMAR	CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	OCTOMAR	CALAMARI RINGS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	294 MG	179 MG

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