OCTOMAR vs CRUNCHY FISH FILLETS

Nutrition comparison per 100 g serving

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OCTOMAR wins in 7 out of 10 nutrient categories

OCTOMAR: 7 vs CRUNCHY FISH FILLETS: 2 (1 ties)

Overview

Nutrient	OCTOMAR	CRUNCHY FISH FILLETS	Winner
Calories	118 cal	223 cal
Protein	24.7 g	11.6 g
Carbs	0 g	23.2 g
Fat	1.8 g	8.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	OCTOMAR	CRUNCHY FISH FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	OCTOMAR	CRUNCHY FISH FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	294 MG	473 MG

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