OCEAN'S HALO vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

OCEAN'S HALO: 4 vs BEEF JERKY: 5 (1 ties)

Overview

Nutrient	OCEAN'S HALO	BEEF JERKY	Winner
Calories	304 cal	286 cal
Protein	17.9 g	32.1 g
Carbs	46.4 g	32.1 g
Fat	8.9 g	3.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OCEAN'S HALO	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	OCEAN'S HALO	BEEF JERKY
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	679 MG	2,286 MG

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