OCEAN WAVE vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
OCEAN WAVE: 2
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | OCEAN WAVE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 235 cal | 94 cal | |
| Protein | 12.9 g | 17.7 g | |
| Carbs | 25.9 g | 1.2 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN WAVE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | OCEAN WAVE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 494 MG | 588 MG |