OCEAN SPRAY vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OCEAN SPRAY: 4
vs
ORANGE JUICE WITH PULP: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | OCEAN SPRAY | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 4 MG | 1 MG |