OCEAN SPRAY vs NECTAR
Nutrition comparison per 100 g serving
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NECTAR wins in 3 out of 9 nutrient categories
OCEAN SPRAY: 2
vs
NECTAR: 3
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | NECTAR | Winner |
|---|---|---|---|
| Calories | 33 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 7.5 MG |
Minerals
| Mineral | OCEAN SPRAY | NECTAR | Winner |
|---|---|---|---|
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |