OCEAN SPRAY vs FRUIT JUICE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 9 nutrient categories
OCEAN SPRAY: 4
vs
FRUIT JUICE: 1
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | FRUIT JUICE | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 100 MG | |
| Sodium, Na | 12 MG | 0 MG |