OCEAN SPRAY vs 100% TOMATO JUICE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE wins in 7 out of 11 nutrient categories

OCEAN SPRAY: 1 vs 100% TOMATO JUICE: 7 (3 ties)

Overview

Nutrient	OCEAN SPRAY	100% TOMATO JUICE	Winner
Calories	44 cal	19 cal
Protein	0 g	0.8 g
Carbs	11.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN SPRAY	100% TOMATO JUICE	Winner
Vitamin C, total ascorbic acid	20.3 MG	0 MG

Mineral	OCEAN SPRAY	100% TOMATO JUICE
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	41 MG	192 MG
Sodium, Na	12 MG	262 MG

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