OCEAN SPRAY vs WELCH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OCEAN SPRAY: 4
vs
WELCH'S: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 42 MG | 92 MG | |
| Sodium, Na | 12 MG | 8 MG |