OCEAN SPRAY vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 8 out of 11 nutrient categories

OCEAN SPRAY: 1 vs 100% JUICE: 8 (2 ties)

Overview

Nutrient	OCEAN SPRAY	100% JUICE	Winner
Calories	46 cal	21 cal
Protein	0 g	0.4 g
Carbs	11.7 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	OCEAN SPRAY	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	OCEAN SPRAY	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	42 MG	0 MG
Sodium, Na	12 MG	200 MG

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