OCEAN SPRAY vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% APPLE JUICE wins in 4 out of 11 nutrient categories
OCEAN SPRAY: 2
vs
100% APPLE JUICE: 4
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 108 MG | |
| Sodium, Na | 12 MG | 15 MG |