OCEAN SPRAY vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 11 nutrient categories

OCEAN SPRAY: 1 vs ORANGE JUICE: 6 (4 ties)

Overview

Nutrient	OCEAN SPRAY	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN SPRAY	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	42.5 MG

Mineral	OCEAN SPRAY	ORANGE JUICE
Calcium, Ca	0 MG	162 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	42 MG	350 MG
Sodium, Na	12 MG	4 MG

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