OCEAN SPRAY vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 3 out of 9 nutrient categories
OCEAN SPRAY: 3
vs
FRUIT PUNCH: 2
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 15 MG | 6 MG |