OCEAN SPRAY vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 15 nutrient categories

OCEAN SPRAY: 3 vs ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	OCEAN SPRAY	ORANGE JUICE	Winner
Calories	36 cal	46 cal
Protein	0 g	0.8 g
Carbs	9.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN SPRAY	ORANGE JUICE	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.4 MG	30 MG

Mineral	OCEAN SPRAY	ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	12 MG	188 MG
Sodium, Na	12 MG	0 MG

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