OCEAN SPRAY vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
OCEAN SPRAY: 3
vs
CASHEWS: 6
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 63.3 g | 32.1 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OCEAN SPRAY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,679 MG | |
| Sodium, Na | 133 MG | 268 MG |