OCEAN SPARKLE vs TILAPIA FILLET

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

OCEAN SPARKLE: 3 vs TILAPIA FILLET: 3 (4 ties)

Overview

Nutrient	OCEAN SPARKLE	TILAPIA FILLET	Winner
Calories	88 cal	99 cal
Protein	18.6 g	18.6 g	Tie
Carbs	0.9 g	0 g
Fat	0.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN SPARKLE	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OCEAN SPARKLE	TILAPIA FILLET
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	44 MG	31 MG

Ad 728x90