OCEAN SPARKLE vs CRAWFISH

Nutrition comparison per 100 g serving

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CRAWFISH wins in 6 out of 10 nutrient categories

OCEAN SPARKLE: 2 vs CRAWFISH: 6 (2 ties)

Overview

Nutrient	OCEAN SPARKLE	CRAWFISH	Winner
Calories	88 cal	82 cal
Protein	18.6 g	16.5 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN SPARKLE	CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	OCEAN SPARKLE	CRAWFISH
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	44 MG	94 MG

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