OCEAN PERCH SINGLE SERVE vs SNAPPER WH Y/T .75-1 LB

Nutrition comparison per 100 g serving

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OCEAN PERCH SINGLE SERVE wins in 4 out of 11 nutrient categories

OCEAN PERCH SINGLE SERVE: 4 vs SNAPPER WH Y/T .75-1 LB: 3 (4 ties)

Overview

Nutrient	OCEAN PERCH SINGLE SERVE	SNAPPER WH Y/T .75-1 LB	Winner
Calories	80 cal	95 cal
Protein	15.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN PERCH SINGLE SERVE	SNAPPER WH Y/T .75-1 LB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OCEAN PERCH SINGLE SERVE	SNAPPER WH Y/T .75-1 LB
Calcium, Ca	28 MG	20 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	187 MG	0 MG
Sodium, Na	286 MG	65 MG

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