OCEAN PERCH FILLETS vs BUTTERFLY BREADED TAIL-ON SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

OCEAN PERCH FILLETS: 4 vs BUTTERFLY BREADED TAIL-ON SHRIMP: 4 (3 ties)

Overview

Nutrient	OCEAN PERCH FILLETS	BUTTERFLY BREADED TAIL-ON SHRIMP	Winner
Calories	62 cal	224 cal
Protein	12.4 g	8.2 g
Carbs	0 g	23.5 g
Fat	0.9 g	10.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OCEAN PERCH FILLETS	BUTTERFLY BREADED TAIL-ON SHRIMP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OCEAN PERCH FILLETS	BUTTERFLY BREADED TAIL-ON SHRIMP	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	49 MG	612 MG

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