OCEAN PERCH FILLETS vs PREMIUM NORWEGIAN SALMON PORTIONS
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 4 out of 10 nutrient categories
OCEAN PERCH FILLETS: 4
vs
PREMIUM NORWEGIAN SALMON PORTIONS: 2
(4 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | PREMIUM NORWEGIAN SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OCEAN PERCH FILLETS | PREMIUM NORWEGIAN SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 283 MG | 177 MG |