OCEAN PERCH FILLETS vs BREADED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 6 out of 11 nutrient categories
OCEAN PERCH FILLETS: 6
vs
BREADED WILD CAUGHT COD FILLETS: 4
(1 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 153 cal | |
| Protein | 15.0 g | 10.6 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH FILLETS | BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OCEAN PERCH FILLETS | BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 186 MG | 161 MG | |
| Sodium, Na | 292 MG | 565 MG |