OCEAN PERCH FILLETS vs RAW SHRIMP EASY PEEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OCEAN PERCH FILLETS: 4
vs
RAW SHRIMP EASY PEEL: 4
(2 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH FILLETS | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | OCEAN PERCH FILLETS | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 319 MG |