OCEAN PERCH FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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OCEAN PERCH FILLETS wins in 6 out of 10 nutrient categories

OCEAN PERCH FILLETS: 6 vs SWAI FILLETS: 1 (3 ties)

Overview

Nutrient	OCEAN PERCH FILLETS	SWAI FILLETS	Winner
Calories	62 cal	88 cal
Protein	12.4 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN PERCH FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	OCEAN PERCH FILLETS	SWAI FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	49 MG	27 MG

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