OCEAN PERCH FILLETS vs PREMIUM COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 6 out of 10 nutrient categories
OCEAN PERCH FILLETS: 6
vs
PREMIUM COCKTAIL SHRIMP: 3
(1 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 12.4 g | 11.0 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OCEAN PERCH FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 49 MG | 642 MG |