OCEAN PERCH vs WHOLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OCEAN PERCH: 3 vs WHOLEY: 3 (4 ties)

Overview

Nutrient	OCEAN PERCH	WHOLEY	Winner
Calories	80 cal	88 cal
Protein	15.0 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN PERCH	WHOLEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	OCEAN PERCH	WHOLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	292 MG	66 MG

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