OCEAN PERCH vs SEA QUEEN

Nutrition comparison per 100 g serving

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OCEAN PERCH wins in 5 out of 10 nutrient categories

OCEAN PERCH: 5 vs SEA QUEEN: 3 (2 ties)

Overview

Nutrient	OCEAN PERCH	SEA QUEEN	Winner
Calories	80 cal	266 cal
Protein	15.0 g	11.4 g
Carbs	0 g	25.3 g
Fat	1.3 g	12.7 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	OCEAN PERCH	SEA QUEEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OCEAN PERCH	SEA QUEEN
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	292 MG	430 MG

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