OCEAN PERCH vs FULLY COOKED SHRIMP

Nutrition comparison per 100 g serving

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FULLY COOKED SHRIMP wins in 9 out of 14 nutrient categories

OCEAN PERCH: 2 vs FULLY COOKED SHRIMP: 9 (3 ties)

Overview

Nutrient	OCEAN PERCH	FULLY COOKED SHRIMP	Winner
Calories	80 cal	118 cal
Protein	15.0 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCEAN PERCH	FULLY COOKED SHRIMP	Winner
Vitamin B-12	0 UG	1.7 UG
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	OCEAN PERCH	FULLY COOKED SHRIMP
Calcium, Ca	35 MG	91 MG
Iron, Fe	0.3 MG	2.1 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	259 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	292 MG	424 MG

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