OCEAN PERCH vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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OCEAN PERCH wins in 6 out of 10 nutrient categories
OCEAN PERCH: 6
vs
SKINLESS CATFISH FILLETS: 1
(3 ties)
Overview
| Nutrient | OCEAN PERCH | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 15.0 g | 12.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN PERCH | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 292 MG | 283 MG |