OCEAN COMBO vs PHILADELPHIA ROLL

Nutrition comparison per 100 g serving

Ad 468x60

OCEAN COMBO wins in 5 out of 10 nutrient categories

OCEAN COMBO: 5 vs PHILADELPHIA ROLL: 4 (1 ties)

Overview

Nutrient	OCEAN COMBO	PHILADELPHIA ROLL	Winner
Calories	283 cal	144 cal
Protein	14.2 g	6.3 g
Carbs	38.5 g	17.1 g
Fat	12.0 g	5.4 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	OCEAN COMBO	PHILADELPHIA ROLL	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.2 MG

Mineral	OCEAN COMBO	PHILADELPHIA ROLL
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	473 MG	126 MG

Ad 728x90