OCEAN COMBO vs PADA SPICIAL

Nutrition comparison per 100 g serving

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OCEAN COMBO wins in 6 out of 10 nutrient categories

OCEAN COMBO: 6 vs PADA SPICIAL: 3 (1 ties)

Overview

Nutrient	OCEAN COMBO	PADA SPICIAL	Winner
Calories	283 cal	259 cal
Protein	14.2 g	9.5 g
Carbs	38.5 g	36.7 g
Fat	12.0 g	4.8 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	OCEAN COMBO	PADA SPICIAL	Winner
Vitamin C, total ascorbic acid	1.6 MG	0.8 MG

Mineral	OCEAN COMBO	PADA SPICIAL
Calcium, Ca	35 MG	14 MG
Iron, Fe	0.8 MG	0.2 MG
Sodium, Na	473 MG	190 MG

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