OCEAN COMBO vs CRUNCH ROLL

Nutrition comparison per 100 g serving

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OCEAN COMBO wins in 5 out of 10 nutrient categories

OCEAN COMBO: 5 vs CRUNCH ROLL: 4 (1 ties)

Overview

Nutrient	OCEAN COMBO	CRUNCH ROLL	Winner
Calories	283 cal	237 cal
Protein	14.2 g	7.6 g
Carbs	38.5 g	38.1 g
Fat	12.0 g	5.9 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OCEAN COMBO	CRUNCH ROLL	Winner
Vitamin C, total ascorbic acid	1.6 MG	1 MG

Mineral	OCEAN COMBO	CRUNCH ROLL
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	473 MG	746 MG

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