OCEAN ADVENTURES PASTA vs LOW FAT CHEESE
Nutrition comparison per 100 g serving
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LOW FAT CHEESE wins in 6 out of 11 nutrient categories
OCEAN ADVENTURES PASTA: 3
vs
LOW FAT CHEESE: 6
(2 ties)
Overview
| Nutrient | OCEAN ADVENTURES PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 33.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN ADVENTURES PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN ADVENTURES PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 162 MG |