OC SALSA RICA vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OC SALSA RICA: 5
vs
AUTHENTIC GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | OC SALSA RICA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 175 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 33.3 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OC SALSA RICA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.1 MG |
Minerals
| Mineral | OC SALSA RICA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 833 MG | 465 MG |