OBLEAS WAFERS WITH MILK CANDY vs BISCUITS
Nutrition comparison per 100 g serving
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OBLEAS WAFERS WITH MILK CANDY wins in 6 out of 10 nutrient categories
OBLEAS WAFERS WITH MILK CANDY: 6
vs
BISCUITS: 2
(2 ties)
Overview
| Nutrient | OBLEAS WAFERS WITH MILK CANDY | BISCUITS | Winner |
|---|---|---|---|
| Calories | 355 cal | 469 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 70 g | 68.8 g | |
| Fat | 5 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS WAFERS WITH MILK CANDY | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | OBLEAS WAFERS WITH MILK CANDY | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 118 MG | 156 MG |