OBLEAS FLOUR WAFER vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
OBLEAS FLOUR WAFER: 2
vs
TORTILLAS: 5
(3 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 279 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 87.5 g | 48.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OBLEAS FLOUR WAFER | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 75 MG | 465 MG |