OBERLANDER vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 7 out of 10 nutrient categories
OBERLANDER: 1
vs
BREAKFAST COOKIE: 7
(2 ties)
Overview
| Nutrient | OBERLANDER | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 353 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 51.9 g | 70.6 g | |
| Fat | 29.6 g | 5.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBERLANDER | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OBERLANDER | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 19 MG | 412 MG |