OAXACAN MOLE SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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OAXACAN MOLE SAUCE wins in 5 out of 10 nutrient categories

OAXACAN MOLE SAUCE: 5 vs ENCHILADA SAUCE: 4 (1 ties)

Overview

Nutrient	OAXACAN MOLE SAUCE	ENCHILADA SAUCE	Winner
Calories	500 cal	33 cal
Protein	10.7 g	0 g
Carbs	39.3 g	5 g
Fat	32.1 g	0.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAXACAN MOLE SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	OAXACAN MOLE SAUCE	ENCHILADA SAUCE
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0.6 MG
Sodium, Na	857 MG	500 MG

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