OAXACA SHREDDED CHEESE vs CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAXACA SHREDDED CHEESE: 5
vs
CHEESE ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | OAXACA SHREDDED CHEESE | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA SHREDDED CHEESE | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OAXACA SHREDDED CHEESE | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 714 MG |