OAXACA SHREDDED CHEESE vs QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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OAXACA SHREDDED CHEESE wins in 5 out of 10 nutrient categories
OAXACA SHREDDED CHEESE: 5
vs
QUESO BLANCO DIP: 3
(2 ties)
Overview
| Nutrient | OAXACA SHREDDED CHEESE | QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 141 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAXACA SHREDDED CHEESE | QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 31 MG | |
| Sodium, Na | 679 MG | 688 MG |