OAXACA NATURAL CHEESE vs MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE wins in 3 out of 11 nutrient categories
OAXACA NATURAL CHEESE: 2
vs
MANCHEGO CHEESE: 3
(6 ties)
Overview
| Nutrient | OAXACA NATURAL CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA NATURAL CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA NATURAL CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 554 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |