OAXACA CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
OAXACA CHEESE: 2
vs
GRATED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | OAXACA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAXACA CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 180 MG | |
| Sodium, Na | 346 MG | 1,800 MG |