OATS + YOGURT vs PRUNE LOWFAT YOGURT

Nutrition comparison per 100 g serving

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OATS + YOGURT wins in 5 out of 10 nutrient categories

OATS + YOGURT: 5 vs PRUNE LOWFAT YOGURT: 4 (1 ties)

Overview

Nutrient	OATS + YOGURT	PRUNE LOWFAT YOGURT	Winner
Calories	87 cal	80 cal
Protein	6.7 g	3.5 g
Carbs	9.3 g	13.3 g
Fat	2 g	1.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATS + YOGURT	PRUNE LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	OATS + YOGURT	PRUNE LOWFAT YOGURT
Calcium, Ca	53 MG	88 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	10 MG	49 MG

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