OATS + YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 6 out of 10 nutrient categories

OATS + YOGURT: 3 vs YOGURT: 6 (1 ties)

Overview

Nutrient	OATS + YOGURT	YOGURT	Winner
Calories	87 cal	60 cal
Protein	6.7 g	2.7 g
Carbs	8.7 g	6.7 g
Fat	3 g	2.7 g
Fiber	3.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATS + YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	3.2 MG

Mineral	OATS + YOGURT	YOGURT
Calcium, Ca	53 MG	100 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	10 MG	133 MG

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