OATS + YOGURT vs CREAMLINE YOGURT

Nutrition comparison per 100 g serving

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OATS + YOGURT wins in 7 out of 10 nutrient categories

OATS + YOGURT: 7 vs CREAMLINE YOGURT: 2 (1 ties)

Overview

Nutrient	OATS + YOGURT	CREAMLINE YOGURT	Winner
Calories	87 cal	88 cal
Protein	6.7 g	3.5 g
Carbs	8.7 g	9.3 g
Fat	3 g	4.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATS + YOGURT	CREAMLINE YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.6 MG

Mineral	OATS + YOGURT	CREAMLINE YOGURT
Calcium, Ca	53 MG	110 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	10 MG	46 MG

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