OATS WITH HONEY & MORE vs MAPLE OATS
Nutrition comparison per 100 g serving
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OATS WITH HONEY & MORE wins in 14 out of 20 nutrient categories
OATS WITH HONEY & MORE: 14
vs
MAPLE OATS: 5
(1 ties)
Overview
| Nutrient | OATS WITH HONEY & MORE | MAPLE OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 403 cal | |
| Protein | 7.0 g | 19.4 g | |
| Carbs | 83.7 g | 56.5 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 4.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS WITH HONEY & MORE | MAPLE OATS | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | OATS WITH HONEY & MORE | MAPLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 2.9 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 395 MG | 153 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |