OATS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
OATS: 2
vs
365 EVERYDAY VALUE: 6
(3 ties)
Overview
| Nutrient | OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 333 MG |