OATS & HONEY BLEND CEREALS vs QUICK OATS
Nutrition comparison per 100 g serving
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OATS & HONEY BLEND CEREALS wins in 8 out of 15 nutrient categories
OATS & HONEY BLEND CEREALS: 8
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY BLEND CEREALS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 84.6 g | 67.5 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY BLEND CEREALS | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY BLEND CEREALS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 4 MG | |
| Potassium, K | 205 MG | 375 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |