OATS & GRAIN CEREAL vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATS & GRAIN CEREAL: 4
vs
MAPLE PECAN GRANOLA: 4
(2 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 78.2 g | 72.7 g | |
| Fat | 7.3 g | 14.6 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 136 MG | 118 MG |